Spring Shake Up: Breaking out of ruts for optimized performance
Join us for a 30 minute Pure Barre Workout followed by a 45 minute Expert Nutrition Panel and Q&A.
The Workout: We'll start the morning with an energizing workout led by instructors from Pure Barre West Loop and Pure Barre Fulton.
Wear comfortable workout clothing and bring a yoga mat. Small towel and water bottle are optional. Healthy snacks from Hannah's Bretzel will be served following the workout.
The Panel: Our Local Panel Experts include...
Dr. Brian Fuller, D.C.M.S. Brian has practiced for over 15 years specializing as a Applied Kinesiologist and nutritional counselor in areas including: pre/postnatal, pediatrics, neurological conditions, performance and recovery analytics, and weight management. As a third-generation doctor, he achieves and maintains wellness for patients through a mind-body-spirit approach.
Maggie Michalczyk Maggie is a local Registered Dietitian, recipe developer, and author of the Once a Upon a Pumpkin cookbook. She's a frequent content contributor to SHAPE magazine, well + good, and Women's Health magazine, plus a frequent guest on the Chicago morning show The Jam.
Maisha Wynn Maisha heads up Live To Wynn, a Chicago-based lifestyle consulting firm that provides aspirational and practical guidance for individuals who desire to live more abundantly. Maisha knows first hand how difficult and rewarding it can be to transform your life.
Brought to you by your West Loop Chamber of Commerce (WCA) and their Health & Wellness Committee. Sponsored by several amazing local business partners: Brooklyn Boulders, BodyGears Physical Therapy, Fitness Formula Clubs (FFC), Hannah's Bretzel, and Pure Barre.
