The West Central Association's Health and Wellness Committee presents its next panel in its master series: Injury Prevention: Training, Treatment, Recovery

Join us at the FFC West Loop Pool Deck, 10 S. Clinton St., for an informative panel discussion followed by a 30-minute functional restorative exercise class.

Panel speakers include:

Sarah Latham, owner of CryoBar, will discuss the benefits of cryotherapy to reduce pain and increase metabolism.

Adam Wolf, owner of The Movement Guild, will discuss optimizing mechanics to increase strength and mobility. Evaluating the best recovery techniques and systems.

Dr. Sajjad Murtaza, MD, Metropolitan Institute of Pain of Chicago, will discuss managing pain through nonsurgical methods.

Emily Marshal, RDN, LDN Nutritionist, FFC, will discuss how nutrition impacts recovery and performance.

The workout:

Jessica Carlin, LMT, yoga instructor and educator, integrative movement specialist, will host a 30-minute functional restorative exercise class.